🌿 In a time when daily stress, a fast-paced lifestyle, and inner unrest affect our health, more and more people are turning to natural and holistic methods of healing.
One of the most well-known and accessible energy therapies is Reiki.
✨ What is Reiki?
Reiki is an ancient Japanese technique that uses universal life energy to activate the body’s natural healing processes. The word Reiki consists of two parts: Rei (universal) and Ki (life energy). The idea is that energy flows through the hands of the Reiki practitioner into the recipient’s body, bringing balance, relaxation, and support in the healing process.
🌸 What does a Reiki session look like?
Reiki is gentle, non-invasive, and completely painless. The person usually lies fully clothed on a massage table while the practitioner places their hands on or slightly above specific areas of the body. Many people feel warmth, tingling, a light pressure, or a deep sense of inner peace during the treatment. Some even fall asleep — which is completely normal, as the body enters a state of regeneration.
💫 Benefits of Reiki therapy
Regular Reiki practice may help with:
• reducing stress and anxiety
• improving sleep quality
• strengthening the immune system
• relieving physical pain and tension
• enhancing emotional balance and inner peace
Reiki does not replace conventional medicine, but it is a powerful ally that supports both body and mind in the healing journey.
